Zumba
Zumba is a fun and energetic dance exercise that can be modified to meet any fitness level (standing or sitting). It combines cardio with dance moves that help you lose weight, tone your muscles, and improve your overall health. Zumba classes are taught by professional instructors who will make sure you have a safe and enjoyable experience.
The classes are structured around a set of moves that are either high energy or low-energyu2014depending on the instructor’s mood or the level of intensity needed by the class. The moves are danced to popular music, which can range from fast-tempo salsa to slow samba.
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The high-energy sets include some of the more popular dances such as salsa and merengue. These sets tend to be more physically demanding than other classes because they require participants to move their bodies in time with the music. The low-energy classes include bachata and reggaeton, which focus more on the body’s core than its muscles.
Other Services We Provide
Active Connections Universal Design Gym
Active Connection offers a state-of-the-art universal design gym experience. This ADA-certified gym offers equipment that is adaptive for abled and disabled individuals.
Active Adult Day Care
Active Social Adult Day Care is a day care center for adults. It provides an environment where adults can participate in activities that promote socialization, self-care, and community engagement.