Yoga
Active Wellness yoga classes offer relaxed and stress-reducing using gentle stretching, deep breathing, and imagery-focused techniques to stretch and destress. It is an ancient practice that incorporates physical postures, breathing techniques, and meditation to help you achieve a state of well-being. Many people who practice yoga believe it can improve your mood and help you feel more relaxed.
There are many different types of yoga, each with its own specific focus. Some types of yoga include:
Pilates
This type of yoga focuses on core strength and flexibility. It can be done at home or in a studio setting. It helps you improve your posture and balance while strengthening your muscles.
Bikram Yoga
This type of yoga involves 26 postures performed in a heated room. You must wear loose-fitting clothes, as well as socks, slippers, and an athletic-type hat with a visor that covers your eyes completely so you can’t see anything else but what’s happening around you during class time.
Other Services We Provide
Active Connections Universal Design Gym
Active Connection offers a state-of-the-art universal design gym experience. This ADA-certified gym offers equipment that is adaptive for abled and disabled individuals.
Active Adult Day Care
Active Social Adult Day Care is a day care center for adults. It provides an environment where adults can participate in activities that promote socialization, self-care, and community engagement.